THE AMBASSADORS TODAY. HEALTH WISE

The Ambassadors Today.

HOW TO PREVENT OR REDUCE POT BELLIES

Good day friends. How has your day been? Hope you are now more conscious of the size of your belly, knowing it is not a sign of good living but the sign of a dead end?

Today we want to consider the last edition on pot belly, with the topic "How To Prevent or Reduce Pot Belly".
The following is just some of the solution to reduce pot belly, but not limited to this alone.

HOW TO PREVENT OR REDUCE POT BELLY

🔻Never skip breakfast: Skipping breakfast may be harmful to your body. After waking from a long sleep, your
body needs food to regain energy for the activities
following up. However, if you skip your breakfast, then you
are starving yourself and preventing the progress of your
body’s metabolic process. According to a recent study, the best meal in the day is your breakfast.

🔻Eat Slowly But Surely:
Don’t be in a rush while eating your food. Pay attention to
what you are eating. Don’t take big bites, take small bites
and eat your food gradually. By so doing, you feel fuller
and will have fewer snack cravings.

🔻Reduce Your Calorie Consumption:
Check out how much calories you intake daily. Reduction in the calorie consumption would help in preventing your belly fat from increasing.

🔻Include More Fiber In Diet:
Soluble fiber present in apples, cherries and oats help in
lowering  insulin levels which in turn help in reducing
belly fat by burning the visceral fats.

🔻Reduce Salt Consumption:
The presence of extra salt content in our body retains more water, which makes our bladder seem bloated.

🔻Drink Loads and Loads of Water: Water not only keeps your body organs hydrated, it also maintains the proper functioning of the endocrine system.
The endocrine system is responsible for the metabolic
process of the body. Drinking more water helps in increasing the metabolism of the body and thus helps in burning more calories.

🔻Eat more Vegetables and fruits.

🔻Cut down your alcohol intake, instead take Red wine.

🔻Remain active throughout the day, don't just sit in one position all day.

🔻 Work out the Most Effective Exercises: The best exercises for the belly fat are cardiovascular exercises, which would make your heart thump and your fat burn. The main exercises that come under cardiovascular exercises are: jogging, brisk walking,
cycling, aerobics, swimming. (Source: Shippingposition.com)

Thank you for reading today's edition on TAT. Stay healthy, Wealthy and Wise.

Ogundele Opeyemi David
CEO DynaTechConcept.
Read more of our articles on Dynatecconcept.blogspot.com
Join our article forum on What's App on 08096008191.
 Copyright©2015. The Ambassadors Today.
Edited by Salako Abiodun ( DynaTechConcept)